acs boxfit
Boxing Fitness Circuit ...

Boxfit classes comprise exercise circuits involving basic equipment, like weights or skipping ropes in a dynamic and non competitive environment geared towards creating a healthier you. These circuits vary in complexity and difficulty depending on the the participants fitness and ability levels and include both punch bag 'solo striking' and focus pad striking under instructor supervision. We tend to include or amalgamte Boxercise with Boxfit elements rather than run a 'distinctive' Boxfit class.

The objective is to push yourself, in a an environment that is comfortable, engaging, fun and safe - although competing with yourself is always a good thing!

Stations, areas for designated exercise routines, are clearly explained and demonstrated so everyone understands both the objectives and time required to work each station - typically 1 minute with 30 seconds rest in between.

Clearly everyone's fitness levels vary and we all have different motivations for exercise, be it weight loss or fitness improvement that said, participants are encouraged to give their best effort for each exercise station - you only cheat yourself if you deliberately under perform an exercise - so encouragement from those around you (if exercising in pairs or groups) and the instructor is very important.

The benefits of regular exercise are numerous but to name just a few:

healthier lifestyle
feel good factor
social (meet new friends)
weight loss

ACS Boxfit/ACS Boxercise run sessions in the Luton & Dunstable areas in our own Charles St venue and for schools and youth groups like Scouts or Guides. Boxercise also provides a fitness alternative or addition for sports clubs like football, rugby, hockey, netball etc so if you'd like us to provide a one off Boxercise fitness sessions please get in touch